Did you know that 1 in 2 men and 1 in 3 women are at risk of developing cancer? While those statistics are certainly frightening, the good news is that we can make lifestyle changes that will re … read more

Keeping your immune system healthy during winter is critical with COVID and the flu being so virulent this year. Sleep Not getting enough sleep can make it more likely to catch anything that … read more

Long before drugs, flu shots, and antibiotics took center stage here in America, mothers and grandmothers here and abroad gave cod liver oil to their families with great benefit! Northern climates … read more

(Spectator.com.au) I hope this does not count as boasting, but I wrote, rather exasperatedly, about the lack of promotion of vitamin D supplements by our medical authorities in November 2020. That … read more

COVID is here to stay. So much is said with follow the science but so little is talked about on the main stream media about the actual things we can do for our health to combat the virus. One sen … read more