It is important to take care of your energy health as much as your physical health. Keeping EMF exposure mitigated plus reduce your stress while traveling is just one area you can become overall healthier. 

• Drink one glass of clean water every hour while traveling. Consider adding eight drops of crystal energy. Use a high quality water filter bottle that will filter the airplane water. Using the Food Liquid Energy Card will restore vital life force to the water and help to clear toxins.

• Consider EMF protection devices to use while you travel. EMF's can effect sleep patterns, cause headaches and zap energy. To counter balance all the EMF's in an airplane - not just what the plane generates but all the EMF's that every passenger has in their hand - wear a Vitaplex pendant, carry a Radiant Room EMF Protection disc and/or use SmartPatches.   

• Use antioxidant supplements to minimize radiation and other free radical stress. Chlorella, high quality algae, wheatgrass and green food supplements can be helpful in protecting against radiation and reducing brain, body and adrenal stress.

• Use melatonin for jet lag time zone adjustment. A low dose melatonin one hour before bed can be helpful. To help adjust your biological clock, go to bed at the normal time for the new time zone and awake to get early daylight.

• Exercise during your flight. Get up and stretch and walk if your flight is many hours. Increase oxygen by breathing exercises before flying and using stabilized oxygen water. Find easy in seat flight exercises to keep your blood circulating (all over the internet!). Even on short flights - flexing your feet regularly and changing position while on your phone are important exercises.  
• Avoid liquids that zap your electrolytes and energy. Hold off on alcohol until you reach your destination. Avoid caffeine laden like soft drinks, coffee and black tea which cause blood congestion. Skip the all caffeine drinks until later.