Do you know if you are calcium deficient? Try taking this simple, at home test. 

Once you have learned more and consulted with your personal health care professions, there are a few supplements to consider? 

• Omega 3 and Omega 6
  • Cod Liver Oil - Sonne Cod Liver Oil is desalinated. Meaning, it is not cooked to the point where the good Omegas and vitamins are cooked out. 
  • YES EFA - made from flax seeds. This is a great option for vegetarians. 
• Calcium Supplement
  • Calphonite - Liquid calcium phosphorous which is very easy to absorb. Vegetarian. 

As usual, having a balanced diet is best. Here is a chart of foods that are best calcium sources.