Recently a mix of studies came out on fish supplements and Omega-3 supplementation. There was a real mix of results.
Part may be due to the supplement used. Some of the studies didn't indicate what brand they were studying. While it may not seem important - many brands of supplements "cook" the fish oil at high temperatures to make them more shelf stable. In doing so, the high temperatures also "cook" out the nutrients. Any capsule form of fish oil has been cooked.
One fish oil that is not cooked to kill is Sonne Cod Liver Oil. This is a liquid supplement.
If you want a plant based Omega-3 powerhouse, Natural Healing Tools has two options:
- YES EFA is produced from flaxseed oil. Vegetarian or vegan.
- Sonne Wheatgerm Oil . This formula uses a bovine based capsule.
Here are various studies to review:
(Science Daily) Omega-3 supplements are associated with an increased likelihood of developing atrial fibrillation in people with high blood lipids. That's the finding of a study published today in European Heart Journal -- Cardiovascular Pharmacotherapy, a journal of the European Society of Cardiology (ESC).
"Currently, fish oil supplements are indicated for patients with elevated plasma triglycerides to reduce cardiovascular risk," said study author Dr. Salvatore Carbone of Virginia Commonwealth University, US. "Due to the high prevalence of elevated triglycerides in the population, they can be commonly prescribed. Of note, low dose omega-3 fatty acids are available over the counter, without the need for a prescription."
Some clinical trials have suggested that omega-3 fatty acids may be associated with an increased risk for atrial fibrillation, the most common heart rhythm disorder. People with the disorder have a five times greater likelihood of having a stroke.
These studies tested different formulations of omega-3 fatty acids at different doses. The authors therefore performed a comprehensive meta-analysis of randomised controlled trials to answer the question of whether fish oils were consistently related to a raised risk for atrial fibrillation.
The analysis included five randomised controlled trials investigating the effects of omega-3 fatty acid supplementation on cardiovascular outcomes. Participants had elevated triglycerides and were either at high risk for cardiovascular disease or had established cardiovascular disease. A total of 50,277 patients received fish oils or placebo and were followed up for between 2 and 7.4 years. The dose of fish oils varied from 0.84 g to 4 g per day.
The researchers found that omega-3 fatty acid supplementation was associated with a significantly increased risk for atrial fibrillation compared to placebo with an incidence rate ratio of 1.37 (95% confidence interval 1.22-1.54; p<0.001).
Dr. Carbone said: "Our study suggests that fish oil supplements are associated with a significantly greater risk of atrial fibrillation in patients at elevated cardiovascular risk. Although one clinical trial indicated beneficial cardiovascular effects of supplementation, the risk for atrial fibrillation should be considered when such agents are prescribed or purchased over the counter, especially in individuals susceptible to developing the heart rhythm disorder."
As with all supplements, you should consult your personal medical professional prior to taking.