Airline travel post pandemic has become as stressful as ever. With summer travel coming, take the time to prepare to lower your travel stress. Drink one glass of clean water every hour with eight dro … read more

(Somatic Movement Center) Belief is a powerful thing. In a 2001 study, researchers told a group of Parkinson’s patients that they were receiving a highly effective new drug that would improve th … read more

(Somatic Movement Center) Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. Thi … read more

What are Clinical Somatics exercises? (Somatic Movement Center) Clinical Somatics exercises work directly with the nervous system to release chronic muscular tension, relieve chronic pain, and impr … read more