It is an important fact that the human body can not make essential fatty acids (EFA's). People must get EFA's from either diet or supplements. 

DIET

Getting EFA's from diet is a good way to get your EFA's but the list of food is sometimes counter to different dietary needs. 

To get EFA's from diet, the daily ingestion in correct portions is necessary: 

• Oils - grapeseed, corn, cottonseed, soybean
• Fish - salmon, cod, and sardines
• Nuts - walnuts, pepitas, pecans, pistachios and almonds
• Seeds - hempseeds, flaxseeds
• Fats - bacon grease, lard, chicken fat, duck fat, avocado

SUPPLEMENTATION

Yes EFA's flaxseed formula is essential because they REALLY Work!

Many of our customers refer to Brian Peskin's YES™ EFA's as "liquid gold." Unlike most commercial oil supplements, YES™ EFA's are produced in small, limited quantities. The oils have no pesticides and have organic certification. After low temperature pressing, we use special capsules with low oxygen permeability to protect the precious oils so no refrigeration is required.

Since no fish oils are ever used, there is no "fishy" aftertaste or dangerous toxins. And you can rest assured that you receive "parent" oils, not the harmful overdoses of "derivatives," as found in so many commercial products.

An unadulterated EFA! Don't settle for less than the very best!