Staying healthy is a constant balance but the pay offs are well worth the efforts. These 4 zones give you the personal guideline reminders of what should happen every day. 

What's not addressed here but critically important? 

• Evaluate your health care providers to make sure you are seeing the best. 
• Think about your career. Is it causing health issues? Meet the financial needs of your household?  
• Have you evaluated your exposure to electromagnetic waves (EMFs)? It is impossible to completely protect yourself but mitigating EMFs and adding protection products is a proactive way to reduce some common complaints from lack of sleep, headaches and dental issues. (Shop EMF protection products.)

Here are 4 easy zones to remember to proactively upgrade your health every day: 

Food

• Maintain an optimal diet and holistic health program.

• Eat organically grown foods and locally grown foods. Was your fruits and vegetables thoroughly.  
• Avoid processed foods, fast foods (sorry, this includes Starbucks) and junk foods.

• Eat whole, natural foods, free of hormones, radiation and other contaminants.
• Make sure you get local, unpasteurized honey. Bee pollen, when available, is an excellent immunity boost. 
• Try changing to raw foods as much as possible. Cooking can take out many of the nutrients and raw foods are good for digestion. 
• Change to 6 small meals a day.

• Take your time. Chew your food thoroughly to liquefy it, thereby aiding digestion, metabolism and elimination.

• Bless your food - a common practice among traditional societies.

• Be grateful and positive when you eat … your immune system will function better.

Water

• Drink high-quality bottled water or efficiently filtered water.

• Don’t drink tap water which may contain up to 500 different toxic chemicals. Many municipalities offer free water testing or check your local water provider's website. 
• Drink the recommended amount of water for you and your environment. Soda, coffee and tea do not count as liquid replacements. 

• Filter the water in your kitchen for drinking and washing vegetables and fruits.

• Revitalize your foods and water with a Food and Liquid Energizer. 

Personal Environment

• Decrease the use of toxic chemicals in your home, work and recreational environments.
• Create a restful sleeping environment. 
  • Evaluate and replace bedding, pillows and linens. 
  • Add peaceful noise. 
  • Remove all electronics. 
• Add a meditation, peaceful area free from all electronics. 

• Protect yourself and your environments from electromagnetic stress at home and work. (See product options.)
  • Check that your bed isn't against the wall where the electrical box is to your home. 
  • Unplug electronics and appliances when not in use (reduces electric bill too.)
  • Consider not using your microwave - ever. It kills the nutrients in your foods and emits EMF's. 
  • Have a manual alarm clock. Or move your phone out of the bedroom but in hearing distance. 
  • Don't work with your laptop in your lap. 
  • Use the speaker phone, when appropriate. 

Body

• Try to breathe fresh air regularly. 
• Take vacations in areas with fresh air and wholesome foods.
• Try a full body 3, 5 or 7 day cleansing detox. Read more here.

• Enjoy frequent, aerobic exercise.
• Add a meditation routine. This includes yoga and Tai Chi. 
• Take the stairs.